While driving down an East Texas country road I spotted this scene. The autumn trees and the late afternoon sun made these golden bales of hay shine just a little bit more. Fortunately I had my camera with me. (c) James Q. Eddy Jr.

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Research finds short bursts of vigorous movement are also beneficial for longevity

NPR | By Maria Godoy

Published September 14, 2026 at 3:43 AM CDT

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When it comes to longevity, lots of research has shown how much you move matters. But a new study finds your pace may also be key -- even if you fall far short of daily step goals.

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Maria Godoy

Maria Godoy is a senior editor and correspondent with NPR's Science Desk.